FROM TRAINER:

"I invite you to join three-hour group meeting where we will explore 5 different body and soul states through dance.
This does not mean that you must know specific dance movement. I will use music as an instrument to let you touch different kinds of our states. We will study how these states affect our life, how we can touch these states in our experience and where we can use them.

We experience each of these states in our lives, I mean such rhythms-states as chaos, staccato, stillness, lyrical, flowing.

We will explore all these states via living them through body experience, and they will be deposited at the level of our experience, and with the help of discussions on how you will experience it, we will also save it at the rational level. This two-oriented approach will allow you to return to that experience when it's necessary.

Practical example:
I dance Argentine tango, and when there is time to join the partner in the couple and I do not feel relaxed, I recall the state of "lyrical". I have images which come from my memory and the body is automatically involved/turned on this state. I remember what it's like to be easy, to move as if I fly.

When there is a lack of lightness in our life, it's not enough to just try to receive the state only via words, it does not work this way. We need to feel it somewhere so that our brain can take this experience from somewhere. Once touching this expirience from memory, the body gets to be light and responsive.

I invite you to join 3hours dance-movement session "5 rythms"